Soluble vs. insoluble fiber
Alternative names
Insoluble vs. soluble fiber; Fiber - soluble vs. insoluble
Information
There are two different types of fiber - soluble and insoluble. Both are important for health, digestion, and preventing diseases.
- Soluble fiber slows digestion and helps your body absorb vital nutrients from foods. It can be found in peas, beans, and apples.
- Insoluble fiber adds bulk to the stool, helping foods pass more quickly through the stomach and intestines. It can be found in wheat bran.
Last revised: December 4, 2012
by Harutyun Medina, M.D.
by Harutyun Medina, M.D.
Medical Encyclopedia
A |
B |
C |
D |
E |
F |
G |
H |
I |
J |
K |
L |
M |
N |
O |
P |
Q |
R |
S |
T |
U |
V |
W |
X |
Y |
Z |
0-9
All ArmMed Media material is provided for information only and is neither advice nor a substitute for proper medical care. Consult a qualified healthcare professional who understands your particular history for individual concerns.