Why write a birth plan?
Writing a birth plan can help you feel in control of your birth. By writing out such a plan, you become more informed about your birth. And…

It used to be that the only time a pregnant woman could hear her baby’s heart beat was when she went to her prenatal check-ups. Women who have experienced miscarriages or complications in previous…

What Is a Doula?
Doula comes from the Greek, meaning “woman’s servant.” A doula is a paid, trained labor support assistant who helps a woman physically and emotionally to have a successful birth. Statistics show…

Even though most people make up their mind about their health care providers through their first impression, there are some questions that are important to ask at your first meeting.…

Should I Think About Home Birth?
Have you considered giving birth at home? For some women, this idea might sound a bit strange. Isn’t a hospital the only place you can give birth? Actually,…

Giving birth in water might seem like a strange idea to some women. However, the practice of water births is gaining in popularity. More and more, women are asking for hospitals to provide a birthing…

All pregnant women require regular prenatal care and definitely benefit from this care. It has been shown that women who receive regular prenatal care tend to have healthier pregnancies as well as healthier…

Baby Steps
Now that you’re pregnant, the first major decision you must make is choosing the correct health practitioner to assist you in the pregnancy and birth process. This decision may seem…

There is a growing trend in North America among women to choose a midwife as their primary care giver during their pregnancy instead of a medical obstetrician. What is a midwife, you ask? Well,…

Family Practitioners
Going to a family physician (or FP) for prenatal care is quickly becoming a popular choice with lots of women. Many find it convenient to have most of their medical needs satisfied…

Obstetrical care is the most common form of prenatal care chosen by women. But how do you know if it’s right for you?

What is an Obstetrician?
An obstetrician is a doctor who specializes…

Today, women have more choice with respect to the birthing process. It is now possible for women to decide when they wish to give birth thanks to better birth control methods. The list below includes…

People associate the arrival of a new baby as a joyour affair, but for some mothers it can be the start of Postnatal Depression.

Many women will experience different feelings after their…

Women who have postnatal depression experience periods where they are up and periods where they are down, usually the down periods become less frequent over time as they recover.

A woman’s risk for depression after pregnancy cannot be accurately predicted based on her hormone levels. But some women may be at higher risk for postpartum depression. These include women who:…

The weeks after a woman gives birth can be exciting and joyful for her and her family. But for many women, the stresses of new motherhood, combined with the physiological changes that…

There is no single cause for the emotional difficulties many women experience after giving birth. However, experts suspect that rapid postpartum changes in levels of the female hormones estrogen and progesterone may…

What are the indications that one needs a Cesarean?

For a woman having a regular monthly cycle, the earliest and most reliable sign of pregnancy is a missed period, or sometimes women who are pregnant have a very light period, losing only…

Pregnancy, the period during which a woman’s fertilized egg (embryo) gestates and becomes a fetus, lasts an average of 40 weeks from the date of the last menstrual period to delivery of the…

Most doctors, many other healthcare professionals, and the March of Dimes recommend that all women of childbearing age supplement with 400 mcg per day of folic acid. Such supplementation…

Pregnancy is something most Women anticipate. It brings both fear and joy to parents, joy for finally having a baby and fear of the risk that goes with it. Pregnancy is the period…

I am having nausea and vomiting specially in the morning and I am pregnant what can I do?
To avoid vomiting and nausea, move your limbs for few minutes before getting out of bed…

Many tonic herbs, which are believed to strengthen or invigorate organ systems or the entire body, can be taken safely every day during pregnancy. Examples include dandelion leaf and root,…

What is Menopause and at what time it occurs?
Menopause in women is that period of time when permanent cessation of menstruation occurs following the loss of ovarian activity. The average age of menopasue…