All you need is the desire. You don’t have to talk, and you probably shouldn’t at first, except to introduce yourself.

It’s important to listen to others who are further along in recovery. If you want to talk one-on-one with someone who is recovering, just ask; most members are more than willing.

Talking with people who have been where you are now and are living happy and productive lives in recovery helps you believe that it is possible for you.

You may need treatment in an alcohol and drug facility.

Private and public facilities are usually listed in the yellow pages of the phone book. Many government-funded programs are available for those who do not have the money for a private facility. You can often find out about these by calling your local mental health center.

Treatment centers serve several important functions. They can help you get through a period of medical detoxification and address any crises that have arisen because of the consequences of your addiction. But, as we’ve learned, stopping the use of the alcohol or drugs is only a minor part of recovery.

Treatment centers can assist you in developing the coping skills and self-awareness that you need to stay in recovery for the long term, after you leave the facility. Most treatment centers make use of the principles of 12-step recovery and encourage your participation in AA or similar groups after discharge. Treatment centers also work with family members to help them learn about what is involved in recovery and deal with the broader effects of the addiction.

At the next stage in the process of change is a fork in the road. You will either maintain the changes you have made and continue to grow, or you will relapse and return to the addiction.

Maintenance involves a process of continuing growth and self-awareness. As your life gets back on track, you may discover that there are issues that need to be addressed.